This is it! Direct from Gracie University HQ, Ryron and Rener analyze the bulldog choke by Ben Askren, the amazing mount control of Kamaru Usman, and the illegal knee by Jon Jones. Enjoy!
If you love jiu-jitsu AND your family, join us in Orlando! http://www.GracieImmersionCamp.com
If you need a vacation from your family, Jiu-Jitsu Lifestyle Summit is for you! http://www.GracieUniversity.com/JJLS
If you're on the East Coast and wanna attend a Super Seminar with Ryron or Rener in New York or Washington DC, click here: http://www.GracieUniversity.com/Seminars
New Gracie Breakdowns and Narrated Sparring EVERY week with EVERY subscription option at http://www.GracieBreakdown.com
Rener's wearing the new Alavanca Winter Combat Gi and Rashguard (currently on sale) https://secure.gracieacademy.com/categories/gis_and_patches/AVTR-CMB2SET.html
http://www.GracieUniversity.com - Find a Certified Training Center near you!